Life, Parenting, Self-Care, Self-Medicating

Gratitude is the thought-zapper

Lately, I’ve fantasized about mental flypaper…some sticky substance to grab the ever-present thoughts that pervade my peace, to gather them in one place and keep them under control.

flypaper

Unfortunately for my inner peace, each one of these little thoughts is precious to me somehow. They are fleeting illusions, little what-ifs and I-long-fors and why-nots, tiny tortures. Each and every one. I let them fly about as though anything other than chaos has resulted.

I have an impossible time gathering them up. The swarm settles down and I almost lose sight of them for awhile, but they still dwell in the midst of it all. I’m so comfortable with them now that I can’t imagine life without them, even though they are each tiny exercises in futility.

After bemoaning this to my friend…again…I realized how tiring I’ve become to myself (and probably her, as she is the lucky recipient of all my gut-spillage and has graciously listened to me for hours). I mused about a circuit board of sorts. Have you ever wished your brain had a switchboard, so you could just flip a switch and…zap. Zap, zap, zap. Go away, thoughts. Would I use this if I could?

While cleaning dishes this evening, I reflected upon the blessings of the day. I sacked out on my bed for a few minutes before tackling the next ginormous stack of tasks, and my 13-year-old daughter plopped down next to me, wielding a glue stick (have I mentioned this was on my bed?) and finishing up a school project.

I lay there savoring this ordinary moment. This is life, these are my people. I experienced gratitude and watched my circuit breaker zap my thoughts of that other world into oblivion.

Gratitude is the thought-zapper:

~my four year old son, with his very damaged brain, spending most of his days laughing at everyone and everything;

~my 3 year old daughter, surreptitiously taking an alcohol swab from our drawer and keeping it with her throughout an entire bath (I kid you not–that one little swab afforded her at least an hour of entertainment for her and she was adorable);

~my very saucy 2&1/2 year old pushing me, spitting bubbles at me, biting me, kissing me, flinging herself into my arms, and just generally being the most passionate person in the house;

~a rather outstanding night away in Portland this month with my husband, Red Hot Chili Peppers, Trombone Shorty, and Jack Irons, a much-needed, uplifting, energizing time filled with all sorts of goodness. We even flew back on the same plane as John Cleese, and the flight attendant passed him my thank you note for all the years of laughter and entertainment.

~our upcoming road trip! We are planning to take the big kids on a grand adventure and they can’t stop talking about it. Even just planning a road trip proffers a delicious sense of freedom.

Zap. Gratitude is the thought-zapper. Gratitude is the key to staying in the present, where I absolutely need to stay. There is no other option; it is, frankly, a matter of survival at this point. The swarm is powerful. My will is weak. Zap. Zap, zap, zap.

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s